Started Small Group PT session this mornings with a few friends (who were {not any more} doubters)
Did Go JOE:
3 intervals of
1/4 mile run
25 burpees
25 18" box jumps
followed by one 1/4 mile run
I scored 21:45 followed by Mr L. at 2147 and Mr M. at 2150.
Good start. Weather was muggy and 100% humidity 77 degrees currently.
Home made crossfit equipment
18 and 24" boxes and 15.5 and 27 lb wall balls
OLE Man River, aka grandpa booms
My ugly mug
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