GI JOE Workout

This was one of my last workouts that I did when I was overseas and seeing as how I am starting once again back into my new life back at work and getting back into crossfit I thought was appropriate


For Time with a 20 lb weighted vest
400 meter run
25 burpees
25 18' box jumps
800 meter Run
25 burpees
25 18' box jumps
400 meter Run

Bit slow at 20 min 57 seconds but was a nice 91 degrees with humidity.

HELLO

This is my first attempt at Blogging. Currently residing in Augusta, GA but presently spending time with my parents in Virginia. I am looking forward to returning to GA and using many of the new exercises that I have picked up from my friends. More to follow....