This is my first attempt at Blogging. Currently residing in Augusta, GA but presently spending time with my parents in Virginia. I am looking forward to returning to GA and using many of the new exercises that I have picked up from my friends. More to follow....
Home made crossfit equipment
18 and 24" boxes and 15.5 and 27 lb wall balls
OLE Man River, aka grandpa booms
My ugly mug
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